LOWER PACK PAIN EXERCISE

LOWER BACK PAIN EXERCISE



This yoga exercise is commonly known as Mari C Asana. This exercise is especially helpful to remove lower back pain problems that ate faced by every one. This exercise will also help in improving shoulder strength. Increase body fitness and also help in increasing attraction of thigh.


STEP1


Place a chair with a wall and now put your one leg on it so that your thigh touches the wall and place your both hands on your hips.


STEP 2


Place a piece of board along the wall whose level is same as your shoulder now keep the board with your hands.


STEP 3


Now move towards your right side but before moving keep your hands on left and right corners of board. Now move your neck and head slowly towards right.


STEP 4


Keep your self in this position for 20-30 seconds and take normal breath. Now you should become straight release your breath. Put your arms down and also straight our leg and repeat the procedure with other leg


Repeat this exercise 3-4 times